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Exercises, Cardio - Coggle Diagram
Exercises
Lower Body :
Hamstrings
Squats
Leg Press
Leg Curls
Calves
Calf Raises
Seated Calf Raise
Quads
Lunges
Steps ups
Leg Extension
Upper Body
Chest
Bench Press
Push Up
Chest Press
Upper Back
Lat Pull Down
Rows
Pull ups
Arms
Curls
Triceps Dips
Hammer Curls
Cardio
No equipment
Running
walking
Jumping Jacks
Machines
Treadmill
elliptical
Bicycle Machine
Stair Climbing
Core
Abs
Sit Ups
Crunches
Planks
Lower Back
Deadlifts
Deadbug
Glute Brides
Cardio