Multitasking (Alisa)
Effects on memory and learning
Ways to optimize cognitive efficiency
Cognitive processes in multitasking
Multi-store memory model
- Environment input
- Sensory memory
- Short-term memory
- Long-term memory
Working memory model
Central executive
Phonological loop
Episodic buffer
Visuo-spatial sketchpad
Continuous multitasking tires our brains
Less efficient memorization ability
Could lead to...
Mental health problem
As a factor to Alzheimer
Voice
Sense of time
Visual
My personal adjustments to be made:
Reduce the times of listening to music while working
First step:
Pure music without lyrical content would be helpful
Work highly concentrated