Multitasking (Alisa)

Effects on memory and learning

Ways to optimize cognitive efficiency

Cognitive processes in multitasking

Multi-store memory model

  1. Environment input
  1. Sensory memory
  1. Short-term memory
  1. Long-term memory

Working memory model

Central executive

Phonological loop

Episodic buffer

Visuo-spatial sketchpad

Continuous multitasking tires our brains

Less efficient memorization ability

Could lead to...

Mental health problem

As a factor to Alzheimer

Voice

Sense of time

Visual

My personal adjustments to be made:

Reduce the times of listening to music while working

First step:

Pure music without lyrical content would be helpful

Work highly concentrated