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Week review short july 1st -7th, , , - Coggle Diagram
Week review short july 1st -7th
How waa the week ?
This week my mind + body settled realeased that I have not
Been able to think steaight or funxation since May I finally got grounded when i came home i waa oversimated so yesterday , i took mini tech detox 1hr and today also i do feel clearee
This was half + half struggle on monday arash I waa happy with that but the Aiebnb situation and the bath tub aftee i finished with the bsth tub my thoughts + body melted into the water pressure of tge dhower + water waa peefect + the skin rash really vought tge week down to a 4/10
Also the fact that i did not plan today sundaybas
I waa in a clear starte rexharged witb enegy i felt vad etc
Happened
Monday
Arash serminar :
Finished at 3pm got hone at 4:15pm
Had to change Airbnb to an extra night etc
Tuwsday
Wwnt back home aniousb+ stressed left at 12pm
Wednesday
Broke out in hives + rashes
Tjursdayb
Hives got cleqnes at 6:00am slept woke up 4:00pm
Friday
Tasks scrintal etc , large sums of mobey 1hrv30mins
Saturday
Cleqred mind day dreaming 1hr 30 mins in the air ,journed for 30 mins , makse life 5pm
Sunday
Visitors etc
Could made friday , saturday ans sunday more disclinped and atualky planned in a reset etc , i should be doing 1q matrix reset just to have something to rechargmge
Iq matrix for like 15mins so thar whzt reLy held tge year and made everything automird
Learned that have to replenish my energy with so.ethi g
Today also the mindfulless with erin as well as epiphant help to setlked and proxesa my emotions
Improcemts for the week
Iq matrix throughtout the day
June review
July planning
Christine arylo
If i dont do work it helped to do the otber taskd to help that i have done domething