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NLP - The Essential Guide - Coggle Diagram
NLP - The Essential Guide
NLP - The Technology of Human Behavior
There is no Inner enemy - People believe the thing they are doing is essential to their survival
Behind Every Behavior is a Positive Intention
It's all about you.
Stimuli -> Make Meaning -> Feel Emotion -> React Behave
3 Automations
Generalization
Deletion
Information Distortion
Memories are extremely personalized and they change with each recall - Your world view is that of your minds not reality.
The Circle of Excellence
Managing Your Mind
What specific do you want? How will you know you're there? Under what circumstances, where, when and with whom, do you want to have this result? What stops you from having your desired outcome already? What resources will you need to help you create what you want? How are you going to get there?
Congruence Check
Remember when you did something you did not want to do - Check yourself against that
View Pleasant Memories Associated and Unpleasant Memories Unassociated
Sub Modalities of Memories - Visual, Audio, Kinesthetic, Smell, Taste
When I wake up
What am I looking forward to today?
What Am I Looking Forward To Long Term?
Am I doing things that lead directly to my goals?
Am I being my best friend and supporter right now?
Am I present in the body, here and now and enjoying the gift of being alive?
If not take a few deep breaths, change your physiology stand up or sit etc, focus your eyes up and disassociate from the experience.
Procrastination
Slow Down, Way Down
Slow down your thinking and go the the moment before you detour into procrastination, break down the movie.
Recognize Confusion for what it really is - Fear or Anger
Use the Godiva Chocolate Pattern
Getting Rid of Negative Voices
Step 1. Press Stop on the Player Immediatelly
Step 2. Imagine yourself just a few moments in the future, but that version doesn't have that voice and is saying I feel safe and that's ringing in your head.
Step 3. Hear a wave washing the voice away
Auditory Swish by Bandler
Curiosity Shunt Installation
Find Cue - Destroy Cue and replace with future you without this issue and who is curious.
Living in the Zone
You can improve performance by mentally/or physically rehearsing a task or interatction.
Straight Spine, Chip Up, Deep and Slow Breathing
Drink plenty of water
Pomodoro Technique
Eye Movement Integration
Draw infinity symbol 5 times in 5 places - Do a circle afterwards as well.
You must go upwards at the center point when drawing it - Where their eyes glitch that's where the information is stored.
Think about Some you look forward to tomorrow morning - Use sub-modalities to increase feeling.
Anchor Your Favorite Piece of Music to something you touch every morning.
Write a list of your greatest hits - Read daily each morning
Recall it ASSOCIATED - PLAY THE MOVIE FULLY.
Confidence
Go into memory of confidence - Associated - Write down the specific sensations.
Pattern Interrupt (zip code backward) - Now imagine a non confident state and replace all those specific sensations with those of the confident state.
The Critical 4 Habits
Focus on Right Now
Narrow focus, just the work ahead of you. Don't look at the top of the mountain.
Imagine how good it will feel - Do this for the right now.
Deep Breathing - 6/2/6 for 3 times.
Cheer yourself on
Make the negative voices sound goofy, sexy, turn their voice down etc. - Just a quick fix, auditory swish is more permanent.
Maximize Focus and Productivity
Rehearse Positive Mental States
Update and Relive Greatest Hits - Anchor them to your finger.
Strengthen Your Positive Anchor
What would it be like if the feeling doubled when I moved my finger up? - It will!!
Celebrate Small Wins - It's going to be easy and fun.
Upgrading Your Self Concept
Daily Meditation
Listen to yourself saying words of necessity and ask 'According to whom?'
Watch out for images that trigger some response
Watch out for massive generalizations - All, always, never, every etc.
Put Evidence of You Yourself Being a Certain Way - In the future.
Convert Counter Examples from - Oh you're not to Oh this learning experience makes you even more that right now.
Building The Self Concept
Pick a trait you want to strengthen
Pick a characteristic and then see yourself doing something - Sub modalities must match
Make sure you can see it, hear it and feel it.
Step into it Feel if it's right for you - If it is go and find when you felt like this
See yourself in a situation where you display this characteristic - How does it feel?
Beliefs are automated generalized thoughts - Filters that determine what Info we let in.
It's All About Relationships
Body Language (Rapport Builder)
Matching & Mirroring
Curiosity Frame - Build more rapport + Info Gather
Find out Meta-Programs, Time Relationship, Their Modalities, Beliefs and Preferences(People,Info,Place etc.)
How & What Questions.
Basically all Voss.
Creativity - Creative/Realistic/Critic
In Negotiation Levers = Money/Time/Emotion/Power, The one who can walk away has all the leverage.