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EMOTIONS - Coggle Diagram
EMOTIONS
happiness
when I feel happy I feel light, warm, fluffy, bubbly
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better relationships, increase social connections, makes others happier too
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bittersweet - nostalgia, wistful, reflective
memories, change, big life event
exercise, spend time with friends, go outside
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excitement, achievement, reward/present, humor, connections
anger
when I feel angry it feels strong, hot, sharp, rough
sense of control, know what I want and need, keeps my morals strong
others know how I feel, able to handle conflict and hard situations
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distance yourself from what you are angry at, voice concerns to person once emotion is under control, vent to friend, meditate, go on nature walk
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annoyance, disgust, confusion, guilt
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sadness
when I feel sad it feels slow, dark, heavy, thick
keeps me grounded to reality, know if something is good or bad for me
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frustration, shame, envy,
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talk about issues with friends, play with pet, listen to music, get comfortable, watch a show you enjoy, eat/drink something warm and yummy, organise and list problems and figure out way to deal with them
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confusion, loneliness, loss, grief, pain, guilt
