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Healthy Lifestyle - Coggle Diagram
Healthy Lifestyle
Exercise
Strength training
Weight lifting
Flexibility exercises
Yoga
Cardiovascular activities
Running
Mental Health
Meditation and mindfulness
Daily meditation sessions
Adequate sleep
Aiming for 7-9 hours of sleep per night
Stress management
Practicing deep breathing exercises
Preventive Care
Vaccinations
Flu shot
Health screenings
Blood pressure checks
Regular check-ups
Annual physical exams with a healthcare provider