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Emotions :tada: : - Coggle Diagram

- - - - when I am excitement,I will scream and jump
- - - - When I feel happy?
        
        When my needs are met
        
        When I get E of assesment
        
        When I play with friends
        
        When I help other people
      - If I’m happy, I want to laugh and hug.
- - - - sleep
      - found why i feel anxiety
      - Talk to a trusted friend or family member
      - go to walk
      - drawing/painting
      - drink some hot water
      - deep breath
- - - - When I feel sad, I want to cry and vent.
      - If I feel sad, how to make myself happy?
        
        Watch a movie.
        
        Get a hug.
        
        Pat the dog.
        
        Go for a brisk walk.
        
        Spend time with a friend.
        
        Listen to an upbeat or favourite song.