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NUTRITIONS - Coggle Diagram
NUTRITIONS
CACBONHYDRATE
BASIC AND MEANING
cacbonhydrate molecules are made up from hydrogen,cacbon and oxygen.it's form a hexagonal or pentagonal rings.
which molecules have 1 or 2 ring are call sugar.If these molecules(sugar) combines into a unbranched or branched chain,theywill be call starch(simple or complex)
very long,indigestible starches will be call dietary fiber
in body,sugar and starches will be broken into sugar glucose(our body parimally sources of energy)
classification
starches
unrefined starches
rich of nutrition,vitamin and fiber
are find in whole-grains,bean,cereals
complex cacbonhydrate,broken down slowly and release energy in a lots period of time
refined starches
simpler,easily to digest than unrefined starches.broken down easilly and give a quick energy rush,dont keep full long
poor in nutrition,fiber and vitamin
are find in white rice,flour...
sugar
natrural sugar
find in milk,fruit and vegetable
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free sugar
find in lots of prosess food as refined sugar,natrurally find in honney,syrup anf fruit juice
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funfact
if we dont consume enough carb,body will turn fat into ketone and animo acid into glucose
ketogenic diet can help for weight loss and sometime streat disease but is not much known about long-term health effects and give smelly breath
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