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CBT LIFE COACH - Coggle Diagram

- - - - Cụ thể ở bước Reflect cần đặt câu hỏi như thế nào? > Có phải kiểu giải thích cụ thể những hành động của mình/ của người khác dẫn đến sự việc đó?
- - - - Negative automatic thoughts or gnats are habitual thoughts, typically that you have about yourself or perhaps about other people.
      - They are without any real cause, meaning that the negative thought has not been scrutinized on its own merits.
    - - Identify
        
        Think of a recent timewhen you experienced negative or harmful thoughts.
        
        a. What was going on? What was the situation you were in?
        
        b. Howdidthe negative thoughts make you feel?
        
        c. What actions did you take? How did you behave?
      - Catch
        
        Jot the negative or harmful down
      - Control
        
        Say STOP to yourself
      - Challenge
        
        Using some questions to challenge your thought
      - Change
        
        Replace the negative thought with more helpful, realistic and positive words that bring about healthy emotions
- - - - 5 mins per day
      - Write quickly and do not be disturbed
      - No judgements
      - 5-7 responses to each sentence stem
      - Don't look at what it is that you wrote the day before
- - - - Behavioral
      - Deal with Conflict
    - - Passion Intersection: Are you passionate about the choice you are considering?
      - Really Good: Can you be really good at it?
      - Needed: Is it needed by others?
      - Income: Will it pay the bills?
    - - What seemly average action can I take today that maybe a catalyst for achieving my long-term goal?
      - What small keystone habit can I begin that may impact my life in big ways?
    - - Step 1: Identify your motivation
      - Step 2: Get to know yourself on a deeper level by flush-out answer the questions
      - Step 3: Identify your positive role models
      - Step 4: Identify aspects of your best possible self
      - Step 5: Write a first draft of your best possible self statement
    - - Taking consideration on my current situation and reflecting on my future commitments: How likely is it that I will reach the stated goals?
      - Will I really do everything that needed in order to achieve the goal? Or should I adjust?