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T:Physical Health M.I.:•Physical health can be defined as a state of well…
T:Physical Health
M.I.:•Physical health can be defined as a state of well-being
B.P.2:physical health exercise
S.D.1:aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn
S.D.3:taking a brisk walk for 10 minutes a day
https://www.who.int/news-room/fact-sheets/detail/physical-activity
S.D.1: Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers
B.P.1:Physical Activity
S.D.1Physical Activity
-The body is designed to move. Lack of exercise decreases range of motion within the body's joints causing pain and dysfunction. It also contributes to a decline in physical, mental and physiological health
S.D2 Sedentary behaviours can lead to a variety of health consequences including weight gain, type two diabetes, cardiovascular disease and mood disorders.
https://www.google.com/gasearch?q=physical%20health&tbm=&source=sh/x/gs/m2/5#ip=1
B.P.4:Physical health, also known as physical wellness,
S.D.1:, is more than just how fit you are. Physical health is how well your organs and body systems function.
S.D.2Each person’s version of physical health is different. Someone can achieve their own definition of physical health, despite a disease, a disability, or their age.
B.P.5:How much physical activity should you do?
S.D.1:•During the daytime, all age groups should minimise the amount of time spent sitting (being sedentary). There is good evidence that if someone is currently not active at all,
S.D.2:all, taking a brisk walk for 10 minutes a day brings health benefits. However the more that is done, the greater the benefits.
B.P.6:What type of exercise is best for physical health?
S.D.1Aerobic activities
•Aerobic activities are any activity that makes the heart and lungs work harder. To gain health benefits, government experts in the UK
S.D.2:suggest that people should do at least 30 minutes of moderate-intensity physical activity on most days of the week.
B.P.3:physical health exercise benefit
Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
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