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Topic: Exercise MI:Intro & mental health - Coggle Diagram
Topic: Exercise
MI:Intro & mental health
BODY PARA.1: Topic:Exercise
MI: Intro and Types
SI1:Describe well being+ main focus
SI3:Types of exercise
SD1:Aerobic
SD2:Anaerobic
SD3:Agility training
SD4: Yoga
SD5:Pilates
SI2:Exercising for Mental health from Australia’s physical activity and sedentary guidelines
SD1: 30 minutes a day is good.
SD2: Adults should aim for physical activities for 2.5-5 hours per week
BODY PARA.2:
Topic:Exercise
MI:Benefits, how it helps
SI1:Benefits
SD1: gives 5-6 benefits
SD2: Helps with 5 main mental diseases
SD2a: depression, ADHD, Anxiety, stress, PTSD
SI2:How it helps
SD1:From NIH(National institutes of health) it shows that exercise helps release feel good chemicals
BODY PARA.4:Exercising for mental health and the study of it
SI2:Swim bike run (study from Yale and Oxford
SD2:40% people has better mental health
SD3:Exercise alone is good but as in group is better
SD1:1.2 millions 18+ aged were surveyed (uses info from CDC)
SD4:exercise everyday is not good, you need to plan yourself.
BODY PAPRA.3 Topic: Exercise MI: Risks
SI1:National Health and Nutrition Examination Survey in the US
SD1: in 2013–2014, more than 2 in 3 adults are overweight or obesity
SD1-2a:Obesity affects the self-confidence in people and it affects the Mental of them. Other diseases would make you mentally ill.
SD1-2b: When you're physical ill you're also mentally ill
SD2:around 1 in 13 adults have extreme obesity and face an increased risk of severe health complications.
SI2:Gives 4 mental disease
SD1: depression, adhd, anxiety, stress