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Cold Plunges - Coggle Diagram
Cold Plunges
How to do it
Duration
Temperature
equipment
Maybe talk about what it will feel like/ what to expect
is it safe?
Who can safely participate
Who cannot participate
misconceptions
Ages your mind rapidly
Only for athletes
Narrative component
talk about audience / why should they care
resiliency
Talks about goals
Benefits
Mental health benefits
mood
sleep
dopamine
physical health benefits
inflammation
recovery