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š„Nutritionš„© - Coggle Diagram
š„Nutritionš„©
Nutrition Plate
Fruits
Rich in vitamins & fiber
Satisfy your appetite with low calories
Protein
High in fat
Meats, nuts
Low in fat
Fish, beans
Lean meat
Vegetables
Souce of vitamins & minerals
Different forms
Cooked or raw
Frozen or juiced
Dairy
Products made of milk
Cheese
Yogurt
Good source of protein & calcium
Grains
High in carbohydrates
Examples
Rice
Other cereal grains
Wheat
The biggest group
Three Nutrients
Protein
Builds new parts
Repairs old parts
Fats
Contain calories & energy
Carbohydrates
Used as fuel to keep body going
Key to a Healthy Diet
Balanced diet
Humans
Heterotrophic
Get nutrients by eating food