Discusses the abundance of health and wellness apps available today, ranging from articles and downloadable packages to online consultations. It emphasizes the convenience of using these apps on mobile devices, which can help individuals track their progress and stay accountable to their wellness goals anywhere they go. Various types of apps are highlighted, including activity trackers, food logs, workout plans, and life coaching apps, each catering to different aspects of physical and mental health. It also acknowledges that while technology is beneficial, some people still prefer more traditional methods of accountability, such as keeping journals or forming support groups.
