Ideas for badges
attitudes
types of empathy
repairing
self empathy
feelings
what does the body want to tell us
negative and positive poles of feelings
feelings charged with emotions
triggers
getting the charge out of triggers
nervous system
being able to distinguish states of the nervous system
in ourselves
in others
Wheel of awareness (Dan Siegel)
being able to distinguish and name our feelings
noticing when it shifts from one state into the other
non verbals
noticing others nonverbals
noticing the own nonverbals
learning to read them
learning to keep track of them
impact of non-verbals
bodily sensations
feelings
thoughts, mental activities
senses
interconnectedness
tools
cognitive bias
neurotransmitters
AR/NVC
listening
self regulation
deescalating
communication techniques
AR/NVC
shitty conversations turners
setting context
three layers of conversation
small talk
personal
relational
relating languages
questioning
story telling
directing
observing
slowing down
getting the others world
mirroring
opt in
questions
reflecting
verbally
non-verbally
validation
revealing your inner world
opt in/out
attachment
energy stairs
numbness
trauma
empathy
appreciation
needs
boundary setting
expressing needs
polyvagal theory
vagus nerve
how to strengthen the vagus nerve
facilitation
the power of beliefs
Survival=growth/protection
Allostatic load (picture Alexis costello)
power, rank, status
polyvagal theory
faulty neuroception
basic badge (introductory sessions)
layers of conversation
to be able to shift from small talk to the personal and relational layer
getting to know the own nervous system
inner conflict
Badge tree
Intro practices
Nervous system,
get to know your Nervous System
inter connection (I and you)
Fundamentals / regular practice
Connecting communication Listening and speaking model - 12 sessions
level 1
how beliefs and triggers and thoughts influence the reaction of the ANS and shape feelings
10 sessions
Working with emotions (eg grief - 5 sessions)Link Title
inner connection (I with myself), has to be done in sequence to reduce the risk of overwhelm)
difficult conversations
intra connection (I with groups and systems), is for later
with groups of people - systems (teams, pods, families, living together communities, authorities)
with big systems (authorities, nature, earth, spirit)
mediator/support person
level 2
level 3
level 1
level 2
Wheel of awareness
level 3
Trigger reducing
Change core beliefs
getting rid of stress from old situations
Badges for
Badges for
Badges for intra connection, to start here you have to have ? badges of the other groups
earth
recycling
healing of the earth
permaculture
authorities
resistance
connecting to the project communication
mediator
mentor
support person
Role badges
technique badges
spirit
meditation
connecting heart and brain
practice session
nervous system
get to know your Nervous System
how beliefs and triggers and thoughts influence the reaction of the ANS and shape feelings
level 2
Wheel of awareness
Trigger reducing
Change core beliefs
getting rid of stress from old situations
level 1
Working with emotions (eg grief - 5 sessions)Link Title
name of the module
Intro Practices
Listening and speaking
Getting to know your nervous system
Holding a space for grief
inter connection,
Inner connection
PRACTICES TREE
how beliefs and triggers and thoughts influence the reaction of the ANS and shape feelings
Nervous system
connecting comm
Modules
Module requirements
id_module
id_module
id_module_req
module name
AR practice
level2
level2
level3
level3
badge name
is_badge_only
Level 3 CC acheived
level3
X sessions
Roles
id_module_req
Facilitator
Mediator
Level 4
Level 3 NS achieved
Level 4
reqs_feedback
level1
ParticpantModules
id_user
id_module
is_complete
AR Fundamentals
optional badges
Knowledge
level 3
Polyvagal Theory
Knowledge
Triggers
Beliefs
knowledge
group phases
group dynamics
Dragon Dreaming