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HEALTH (REVISED) - Coggle Diagram
HEALTH (REVISED)
how to stay healthy
Drink enough water
have a balanced diet
get enough sleep
exercise regularly
avoid sugary drinks / high - fat foods
health problems
stroke
heart attack
cancer
overweight
high blood pressure
WHERE?
in urban areas
go to fitness center
go the the park
go to sport center
in rural areas
more green spaces / open areas
more options to choose ( cycling, jogging, jump - roping)
benefits of sport
swimming/ running/ badminton
burn excessive calories
improve my health
prevent various health problems (such as...)
enhance body strength and endurance