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🍎Nutrition💪🏼 - Coggle Diagram
🍎Nutrition💪🏼
Nutrition Plate
Grains
High in carbohydrates
Examples
Rice
Other cereal grains
Wheat
One of the biggest groups
Vegetables
Different forms
Cooked
Frozen
Raw
Juiced
A source of vitamins and minerals
Fruits
Rich in vitamins & fiber
Satisfy your appetite with low calories
Protein
High in fat
Nuts
Meat
Low in fat
Lean meats
Fish, beans
Dairy
Products made of milk
Cheese
Yogurt
Good source of protein & calcium
3 Nutrients
Carbohydrates
Used as fuel to keep the body going
Protein
Builds new parts
Repair old parts
Fats
Contain calories & energy
Key to a Healthy Diet
Balanced diet
Humans
Heterotrophic
Get nutrients from food