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Nutrition - Coggle Diagram

- - - - healthy
        
        not cut
    - - unhealthy
        
        cut
        
        = sugar
  - - - high fat
        
        choose leaner meat
        
        fish/beans
- - - - save leftover fat
        
        exercise!
        
        don't overdo
- - - - 1 food X
        
        diverse food
        
        why?
        
        heterotrophic
        
        get nutrient from food
  - - - give energy
        
        burned first
    - - repair old parts + build new parts
    - - give energy
        
        burned after carbs
    - - calcium, vitamin, minerals