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Recovery in football - Coggle Diagram
Recovery in football
Stretching
Dynamic
Walking lunges
Disco
vines
Skips
Running bum kicks
Static
Lunges
Plank
Calf raises
Glute stretch
Massages
In-Person massages
Massage tools
Massage gun
Massage roller
Massage balls
Spikey balls
Hot stones
Foam massage balls
acupressure
cupping
Ice baths
Professional Ice baths
Home ice baths
Wooden barrel Ice bath
Metal container ice bath