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Section 2: Exercise and Mental Health - Coggle Diagram
Section 2: Exercise and Mental Health
BP1(this paragraph will be short): Intro
SI1: What is mental health?
SD1:Short definition of mental health
BP2:What are the mental health benefits of exercise and how does it help you?
SI1:Benefits
SD1:Include the 8 benefits in my own words.
SD2:(More details that were copied under in the research)
SI2:How does it help?
SD1:Short explanation (Boost our mood, concentration, alertness, etc.)
SI3:How much exercise do you need?
SD1:The recommended time
SD2:Exercising for your mental health(one of the BOLD topic from the research)
BP3: Exercise and mental diseases & how could it affect you?
SI4:Exercise and ADHD
SD1:What does exercise improves in people who has ADHD
SI5:Exercise and PTSD and trauma
SD1:The relationship of it to the nervous system
SI3:Exercise and Stress
SD1:Explain how our muscle might be tense from stress and how exercise helps.
SI2:Exercise and Anxiety
SD1:Relieves tension & stress, etc.
SI1:Exercise and Depression
SD1:Studies from Harvard that reduces risk of depression
SI6:Long-term physical conditions and how it affects you
SD2:Low Self-esteem
SD3:Stigma and discrimination
SD1:Social Isolation
SD4:Stress/depression/anxiety
BP4:Swim Bike Run(For a study published in The Lancet Psychiatry)
SI2:Amount of people who took this survey and the data from CDC
SD1:1.2 millions American people were surveyed (age 18+)
SD2:They used data from CDC (Center for disease control and prevention in USA)
SI3:What was the first thing they discovered?
SD1:Exercising alone was enough but team sport boost our mood better. Followed by aerobic, cycling, house chores, etc. They reduce mental health burden by 10%
SI1:How many percent of people has better mental health from this study
SD1:40% of people
SI4:What's the sweet spot for our brain
SI5:It's not healthy to exercise for 7 days straight
SD1:Too much exercise makes your body stress itself too much- lead to distress. Also our muscle would be very tired.