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Introduction, SI1: Regular physical activity can:, https://www.linkedin…
Introduction
Source:
https://health.nzdf.mil.nz/your-health/body/physical-health-and-fitness/what-is-physical-health/
Section 1: how time management affects physical health
BP1: Managing time for Physical activity
SI1:Performing physical activity
SD4: Physical activity refers to all movement including during leisure time
SD2: Scheduling your exercise session into your calendar and setting reminders
SD3: Exercising in a consistent time slot to help build an exercise habit
SD5: for transport to get to and from places
SD6: intensity physical activity improve health.
SD1: Going to bed 30 minutes earlier than usual and waking 30 minutes earlier to exercise
BP3: Lack of time management on Physical health
SI1: Lack of physical activity
SD1: Less active and less fit people have a greater risk of developing high blood pressure.
SD2: Physical activity can reduce your risk for type 2 diabetes
SD3: Physical inactivity may increase the risk of certain cancers.
SD4: has clearly been shown to be a risk factor for cardiovascular disease and other conditions:
https://www.ysamphy.com/effects-of-poor-time-management/
Section 2: Managing time on Academic Achievements
BP1: anticipate time spent
SI2: spending about three hours outside of class for every one hour spent in class
SD1: Completion of educational benchmarks such as secondary school diplomas and degrees represent academic achievement
SD2: reduce the anxiety that can complicate your academic and social life.
SI1:The benefits of managing time on academic achievements
SD1: Scoring well academically helps students advance career opportunities.
SD1A: build self-esteem, develop essential life skills.
SD2: academic performance enhances the student learning
SD3: Academic achievement promotes positive growth.
SD4: Well, academic achievement helps students to stay motivated.
SD6: Good academic achievement allows students to enhance.
SD5: Scoring well on an examination can help you get into your desired college
SI3: Why is Managing time on academic achievement important?
SD1:improved academic performance
SD3: reduced stress levels
SD4: more excellent learning and personal growth
SD5: stable employment, have more employment opportunities.
SD2: Students get to develop important life skills.
SD2A: such as leadership, time management, effective communication, logical thinking, problem-solving, and many more.
SI1: Regular physical activity can:
SI2: improve muscle
SD1:muscular and cardiorespiratory fitness
SI4 improve bone and functional health
SD1: Reduce coronary heart disease, stroke, diabetes, various types of cancer.
BP2: Benefits of managing time on Physical activity
SI5: Emotional Benefits of physical health
SD1: Improved mood.
SD2: Reduced stress
SD3: Improved self-esteem
SD5: People who exercise regularly tend to do so because it gives them a good well-being.
SD6: Increased satisfaction with oneself.
SD7: Improved body image.
SI3: reduce the risk
SD1:falls as well as hip or vertebral fractures
https://www.linkedin.com/advice/3/how-can-you-use-time-management-improve-your
https://simplyeducate.me/2017/07/16/the-importance-of-time-management/
