Section 1: Introduction of Exercise and Well Being

BP2: Focus Area

BP3:Types of exercise and their benefits

SD2:Anaerobic

SD3:Agility Training

SI1:Aerobic

BP4:Risks of not exercising

SI1: Talks about focus idea first

SD1:Exercise and mental /physical/ social health and performance & academic

SI2:What is exercise?

SD1:Definition of exercise

BP1:Well-being

SI1:What is well-being?

SD1:Definition of well-being

SD1:Short explanation of what is aerobic

SD2: 3-5benefits of aerobic exercise

SD1:Short explanation of anaerobic

SD2: 3-5benefits of anaerobic exercise

SD1:Short explanation of agility training

SD2: Mention yoga and pilates (they improve agility)

SD3: 3-5benefits of agility training in exercise

SI1:What are the main health problem?

SI2:National Health and Nutrition Examination Survey

SD1:Mention the 6 health problems

SD1:Mention the solution of this research

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