Section 1: Introduction of Exercise and Well Being
BP2: Focus Area
BP3:Types of exercise and their benefits
SD2:Anaerobic
SD3:Agility Training
SI1:Aerobic
BP4:Risks of not exercising
SI1: Talks about focus idea first
SD1:Exercise and mental /physical/ social health and performance & academic
SI2:What is exercise?
SD1:Definition of exercise
BP1:Well-being
SI1:What is well-being?
SD1:Definition of well-being
SD1:Short explanation of what is aerobic
SD2: 3-5benefits of aerobic exercise
SD1:Short explanation of anaerobic
SD2: 3-5benefits of anaerobic exercise
SD1:Short explanation of agility training
SD2: Mention yoga and pilates (they improve agility)
SD3: 3-5benefits of agility training in exercise
SI1:What are the main health problem?
SI2:National Health and Nutrition Examination Survey
SD1:Mention the 6 health problems
SD1:Mention the solution of this research
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