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Sports and Recreation - Coggle Diagram

- - - - some athletes store their own blood to transfuse it before competitions, boosting oxygen levels for better performance
      - athletes use EPO (medication – erythropoietin) to boost red blood cell production for better oxygen delivery
- - - - Live longer
      - Burn calories
      - Healthy heart
      - Healthy weight
      - Coordination and balance
      - Strong muscles and bons
    - - better self-esteem
      - Set goals
      - Self-esteem
      - Emotion management
      - Reduce depression
      - Improves mood
      - Reduce pressure
      - Reduce stress
    - - new connections
      - teamwork skills
      - communication skills
      - sense of belonging
      - New connections
      - Leadership skills