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Understanding and Overcoming Self-Sabotage, objective - Coggle Diagram
Understanding and Overcoming Self-Sabotage
Session 3: Strategies to Overcome Self-Sabotage
Objective
Learn practical techniques to overcome self-sabotage.
Develop personalized action plans.
session 1. Introduction to Self-Sabotage
Define self-sabotage.
Identify common forms of self-sabotage.
Understand the psychological theories behind self-sabotage.
Agenda
Welcome and Introduction (10 minutes)
Icebreaker activity: "Two Truths and a Lie" to build rapport.
Brief introduction of the workshop and its objectives.
Understanding Self-Sabotage (15 minutes)
Definition and examples of self-sabotage.
Common forms: procrastination, perfectionism, self-medication, etc.
Discussion: “Can you think of a time you self-sabotaged?”
Psychological Theories and Studies (20 minutes)
Overview of psychological theories (e.g., Freud’s defense mechanisms, self-handicapping theory, cognitive dissonance).
Relevant studies: Baumeister’s theory of self-regulation failure, Muraven and Baumeister's ego depletion model.
Case study: Discuss a real-life example of self-sabotage (e.g., a well-known figure or a hypothetical scenario).
Q&A and Reflection (10 minutes)
Open floor for questions.
Reflection activity: Write down one instance of self-sabotage in your life and how it affected you.
Preview of Next Session (5 minutes)
Brief overview of what will be covered in the next session.
Session 2 .Recognizing the Signs of Self-Sabotage
Objective
Identify personal triggers and patterns of self-sabotage.
Understand the impact of self-sabotage on mental health.
Agenda
1.
Session 4: Maintaining Progress and Building Resilience
Objective
Learn techniques to maintain progress.
Build resilience to prevent future self-sabotage.
objective