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Workout plans - Coggle Diagram
Workout plans
Chest & Arms
Workout 1
Incline chest press
Cable flies and push
Flat dumbbell / close grip pinch press
Pullover
Bicep Curls
Pushdowns
EZ Bar curls
Tricep Kickbacks
Hammer Curls
Workout 2
Legs
Workout 1
Abductors & Calf Raise warmup
Squat / Hack Squat
SLDL
Hip Thrusts
Copenhagen Plank (Weighted Variations)
Leg Extensions
Calf raise / Tib raise
Stretch
Back & Shoulders
Chest & Back
Core
Hyrox
Cardio / Track