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Workout - Coggle Diagram
Workout
SHOULDERS
STANDING DUMBBELL FRONT RAISE
DUMBBELL LATERAL RAISE
SEATED DUMBBELL PRESS
MILITARY PRESS BEHIND NECK
BENT OVER DUMBBELL REVERSE FLY
MACHINE REVERSE FLY
SEATED ARNOLD PRESS
STANDING MILITARY PRESS
ALTERNATE SEATED DUMBBELL PRESS
EZ BAR UPRIGHT BARBELL ROW
BARBELL OVERHEAD FRONT RAISE
BARBELL REAR DELT ROW
ALTERNATE STANDING DUMBBELL FRONT RAISE
BENT OVER LOW PULLEY REAR DELT FLY
BUS DRIVER
BENT OVER REAR DELT FLY (HEAD ON BENCH)
CABLE FACE PULL
CABLE FRONt RAISE (BILATERAL)
CABLE EXTERNAL ROTATION
DUBLIN PRESS
CABLE UPRIGHT ROW
DUMBBELL 6 WAYS (RAISE)
CABLE INTERNAL ROTATION
CABLE LATERAL RAISE
DUMBBELL REVERSE FLY ON INCLINE BENCH
LYING DUMBBELL RAISE ON INCLINE BENCH
FRONT CABLE RAISE
LYING SHOULDER PRESS
INCLINE BENCH TWO ARM DUMBBELL ROW
ONE ARM CABLE REVERSE FLY
SEATED BADFORD PRESS (ROCKY PRESS)
ONE-ARM INCLINE LATERAL RAISE
SEATED CUBAN PRESS
SEATED BENT OVER DUMBBELL REVERSE FLY
SEATED DUMBBELL LATERAL RAISE
SIDE LYING REAR DELT FLY
SINGLE ARM CABLE LATERAL RAISE ( CROSSBODY)
SINGLE ARM LANDMINE PRESS
SHOULDER TO SHOULDER PRESS
WEIGHT PLATE FRONT RAISE
STANDING DUMBBELL PRESS
STANDING CBLE REVERSE FLY
STANDING BRADFORD ORESS (ROCKY PRESS)
CHEST
CLOSE GRIP DUMBBELL PRESS (AKA CRUSH PRESS)
DE CLINE PUSH UP (FEET ON BENCH)
CHEST DIP
DIAMOND BARBELL PRESS
ALTERNATE DUMBBELL BENCH PRESS (LOW START)
DUMBBELL BENCH PRESS ROTATIONAL GRIP
ALTERNATE DUMBBELL BENCH PRESS (HIGH START)
DUMBBELL PULLOVER
PUSH-UPS
HAMMER BENCH PRESS
INCLINE BENCH PRESS
INCLINE DUMBBELL TWIST FLY
INCLINE DUMBBELL BENCH PRESS
NEUTRAL GRIP DUMBBELL BENCH PRESS
INCLINE DUMBBELL FLYES
REVERSE GRIP DUMBBELL SQUEEZE PRESS
DUMBBELL FLYES
STANDING CABLE FLY
DEMBBELL BENCH PRESS
SATNDING HIGH TO LOW CABLE FLY
DECLINE BENCH PRESS
STANDING LOW TO HIGH CABLE FLY
DECLINE DUMBBELL FLYES
UNILATERAL HAMMER INCLINE PRESS
DECLINE DUMBBELL BENCH PRESS
BARBELL BENCH PRESS
ABS
CHAIR LEG RAISE
DECLINE ABDOMINAL REACH
CHAIR KNEE RAISE
FLOOR CRUNCH (LEGS ON BENCH)
ALTERNATE STRAIGHT LEG LOWERING
HANDS OVERHEAD AB CRUNCH
ABDOMINAL PENDULUM
HOLLOW BODY HOLD
AB CRUNCH
LYING ALTERNATE FLOOR LEG RAISE
ROMAN CHAIR KNEE RAISE
LYING ALTERNATE HEEL TOUCHES
HANGING LEG RAISE
LYING FLOOR LEG RAISE
BICYCLE CRUNCH
LYING LEG RAISE WITH HIP THRUST
PLANK
MOUNTAIN CLIMBERS
REACH AND CATCH
STANDING BARBELL TWIST
SEATED LEG TUCKS
V-UP
Biceps
Prises neutre et inversée
Curl inversé élastique (prise pronation)
Curl marteau croisé élastique (unilatérale)
Curl marteau élastique (aussi unilatérale)
BACK
TRICEPS
LEGS
CALF
FOREARMS
TRAPS
NECK
