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The head, neck, and shoulder massage sequences - Coggle Diagram
The head, neck, and shoulder massage sequences
Head
Scalp- The scalp covers the entire top of the head, extending from the forehead to the back of the skull and from ear to ear.
The scalp contains numerous nerve endings and is rich in blood vessels, making it a sensitive area that responds well to massage. Massaging the scalp can help to relieve tension, promote relaxation, and improve blood circulation.
Effleurage: Light, circular strokes using the fingertips.
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Friction: Small, circular movements to stimulate the scalp.
Occipital region (base of the skull): The occipital region is located at the base of the skull, where the head meets the neck.
: The occipital region is located at the base of the skull, where the head meets the neck.
Pressure Point Massage: Applying gentle, sustained pressure to the occipital ridge.
Circular Movements: Small, circular strokes using the thumbs or fingertips.
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Temporal muscles (sides of the head)
The temporal muscles are located on the sides of the head, above and in front of the ears.hese muscles are involved in chewing and clenching the jaw, which can lead to tension and headaches. Massaging the temporal muscles can help to relieve tension headaches and reduce jaw pain.
Circular Strokes: Using the fingertips to make small, circular movements over the temples.
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Effleurage: Light, sweeping strokes from the temples to the back of the head.
Jaw (TMJ area)The TMJ (temporomandibular joint) area is located where the jawbone meets the skull, just in front of the ears.Tension in the TMJ area can lead to jaw pain, headaches, and difficulty chewing. Massaging this area can help to relieve TMJ pain, reduce jaw tension, and improve overall comfort.
Circular Movements: Small, circular strokes over the TMJ area using the fingertips.
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NECK
Upper trapezius muscles
The upper trapezius muscles are located on the upper back, extending from the base of the skull down to the middle of the back and out to the shoulders.These muscles are responsible for moving, rotating, and stabilizing the shoulder blades and extending the neck. They are often prone to tension due to poor posture, stress, and repetitive activities
Effleurage: Long, sweeping strokes from the base of the skull down to the shoulders to warm up the muscles.
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Friction: Small, circular movements with firm pressure to target deeper muscle layers.
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SHOULDERS- The shoulders are a complex and highly mobile area of the body, comprising several muscles, tendons, and joints that facilitate a wide range of movements. The shoulder area is often prone to tension and discomfort due to activities such as prolonged sitting, lifting, and stress.
Upper trapezius muscles
The upper trapezius muscles are part of the larger trapezius muscle group, which extends from the base of the skull down the spine to the mid-back and out to the shoulders.
These muscles help to support the neck and head, elevate and rotate the shoulder blades, and assist in arm movements. They are commonly tense due to poor posture, stress, and repetitive shoulder movements
Effleurage: Long, sweeping strokes starting from the base of the skull, moving down the neck, and out to the shoulders. This helps to warm up the muscles and increase blood flow.
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Friction: Applying firm, circular movements with the thumbs or fingertips to target specific tension points within the muscle.
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