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The head, neck, and shoulder massage sequences - Coggle Diagram

- - - - Effleurage: Light, circular strokes using the fingertips.
      - Petrissage: Gentle kneading and lifting of the scalp.
      - Friction: Small, circular movements to stimulate the scalp.
  - - - Pressure Point Massage: Applying gentle, sustained pressure to the occipital ridge.
      - Circular Movements: Small, circular strokes using the thumbs or fingertips.
      - Stretching: Gently stretching the neck to relieve tension.
- - - - Effleurage: Long, sweeping strokes from the base of the skull down to the shoulders to warm up the muscles.
      - Petrissage: Kneading the upper trapezius muscles to release muscle tension.
      - Friction: Small, circular movements with firm pressure to target deeper muscle layers.
  - - - Effleurage: Gentle strokes along the side of the neck to relax the muscles.
      - Petrissage: Gentle kneading of the scalenes to relieve tension.
      - Stretching: Carefully stretching the neck to elongate the scalenes.
  - - - Pressure Point Massage: Applying gentle, sustained pressure to the suboccipital region to release tension.
      - Friction: Small, circular movements with the fingertips to stimulate the muscles.
      - Stretching: Gently stretching the neck to relieve tension in the suboccipital muscles
  - - - Effleurage: Light strokes along the length of the SCM to warm up the muscle.
      - Petrissage: Gentle kneading of the SCM to release muscle tension.
      - Stretching: Carefully stretching the neck to elongate the SCM.
  - - - Circular Movements: Small, circular strokes with the fingertips around the mastoid process to relieve tension.
      - Pressure Point Massage: Applying gentle pressure to the area behind the ear to release tension.
      - Effleurage: Light strokes from the mastoid process down the neck to promote relaxation.
- - - - These muscles help to support the neck and head, elevate and rotate the shoulder blades, and assist in arm movements. They are commonly tense due to poor posture, stress, and repetitive shoulder movements
        
        Effleurage: Long, sweeping strokes starting from the base of the skull, moving down the neck, and out to the shoulders. This helps to warm up the muscles and increase blood flow.
        
        Petrissage: Deep kneading and lifting of the trapezius muscles to release muscle knots and tension.
        
        Friction: Applying firm, circular movements with the thumbs or fingertips to target specific tension points within the muscle.
  - - - The deltoids are crucial for a wide range of shoulder movements, including lifting, rotating, and extending the arm. Tension in these muscles can restrict shoulder mobility and cause discomfort.
        
        Effleurage: Gentle, long strokes over the entire shoulder to warm up the deltoid muscles.
        
        Petrissage: Firm kneading of each section of the deltoid to address tension and improve muscle flexibility.
        
        Compression: Applying steady pressure to the deltoids with the palms or fists to help release deep-seated tension.
  - - - These muscles play a significant role in movements of the shoulder and upper arm, such as pushing, lifting, and rotating. Tightness in the pectoral muscles can contribute to poor posture, shoulder pain, and restricted chest expansion.
        
        Effleurage: Light, broad strokes across the chest to warm up the pectoral muscles.
        
        Petrissage: Deep kneading and rolling of the pectoral muscles to release tension and improve flexibility.
        
        Friction: Firm, circular movements with the fingers or thumbs along the pectoral muscles to address specific areas of tightness.