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Runner's Content Creation (Become the Expert) For this month - Coggle…
Runner's Content Creation (Become the Expert) For this month
Side Stich
Huberman Concept
Overexertion
Diaphragm / Intercostal Cramping
Any research on this?
What is it?
Great Toe
Exercises
Toe Dissociation
Loaded Big toe Active Stretch
Banded Big toe extension / Flexion
Triple extension with big toe Pressup
Runner's Cooldown Routine (after 16)
I know you're ending your run immediately and then going immediately to take your zoom calls
Naration
How to get more traffic?
More insightful value that puts me as an expert.
Mention research, patients I've treated, Talking a bit (like vic, personal)
More controversial things
Use that screenshot from insta
Zach prog from insta (his script!)
See how much some animations would cost with his team
Single Exercise Video
Part 2 Lessons I learned from my first marathon
make a protein greek yogurt bowl while I do this
Blood glucose levels during running?
Improve Knee Drive
hip flexor march with cable - Paul Fabritz
Collaborations
Pete Grasso
Ace and Rich
Ryan
Gus and Lincoln
Ryan and Canton runners
Tell some stories
how can I get good audio
Plyos for runners elastic comp
Carousel
Research on plyos for runners - already have sources
Reel
Elite runners use mostly elastic
Strength Training for Runners
Carousel Post
Less articles than plyos - shorter text like JTperformance
slowmo background was great though
Gym Reel Post with Anatomy vids
Runner's High
Carousel Post
Reel
Asking people on a run what it is to them
Compilation of happy run moments "of the high"
Research Articles
Running Good for Knee's?
Carousel Post (I have all the info)
Knee Cartilage and Knee OA
MEMES
Nacho libre running - hand against Esteban
Spongebob Rock bottom - "everytime I go for an easy run"
Toss up slowmo getting ready effects