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MENTAL FITNESS - Coggle Diagram
MENTAL FITNESS
PHYSICAL HEALTH
SLEEP
6 -8 Hours
EXERCISE
Running
Gymming
Cardio
NUTRITION
Clean Diet
keep balance of protein fat and carbs
EMOTIONAL HEALTH
SELF ESTEEM
HOW WE VALUE OURSELF AS A PERSON
STRESS MANAGEMENT
EMOTIONAL CONTROL
SOCIAL HEALTH
COMMUNICATION SKILLS
BUILDING RELATIONSHIPS
SOCIAL SUPPORT
SELF - CARE PRACTICES
MEDITATION
MINDFULLNESS
RELAXATION TEFCHNIQUES
POSITIVE HABITS
GRATITUDE PRACTICE
SETTING BOUNDARIES
JOURNALING
KEEP RECORDS OF YOUR PERSONAL THOUGHTS AND FEELING
ENVIROMENT
SUPPORTIVE ENVIROMENT
MANAGE TO STRESS TRIGGER
The more you are close to the enviroment the more you can keep yourself calm and creative
SATISFACTION OF LIFE
MEANING
FULFILLMENT
PURPOSE
YOUR PURPOSE SHOULD BE DEFINE PROPERLY
SPIRITUAL
DO NOT FORGET TO PRAY GOD
KEEP LISTENING BHAJANS
STOP WATCHING PORN
THIS IS MY BIGGEST CHALLENGE
COMPLETE WELLNESS
Create balance and harmony in all aspects of life