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Nootropics, Adaptogens, Risks are very low but promised benefits are…

- - - - Concentration
      - Reaction time
      - Mood
      - Vigilance
      - Green tea is better than coffee
        
        Caffiene
        
        L-Theanine
        
        Modulates by enhacning good effects and dampening bead
        
        Less anxiety
        
        Less jiterriess
    - - Memory
      - Peripherial bloodflow around the body
      - Slows down onset of dementia
      - 240mg/day slows cognitive decline
    - - Increase nerve growth factor
      - used for centuries by monks
      - Craft a blood brain barrier
        
        Increasing brain plasticity
        
        protect myelin sheaths
      - Very promising
      - Dont have it with blood thinner
      - Minimal side effects
    - - Sharpened focus
      - Early stages
      - Mice navigated mazes better
    - - Depression
      - Stress
      - Reduce fatigue
      - Lower stress
      - Improve recovery
      - Both Nootrapics + Adaptogens