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Sugar - Coggle Diagram
Sugar
What foods and drinks contain a lot of sugar?
cereal
as much as a donut
milk
nutritious
chocolate
more sugar than candy
junk food
cakes, cookies, candies
soda
17 teaspoons of sugar
some juice
crackers, ketchup, sauces
don't taste as sweet
loaded with sugar
How can you make a healthy choice?
be careful about what you eat
read the label
eat fresh fruit and vegetables
eat a small portion
of sugary snacks
How does sugar affect the body?
get boost of energy
feel hyper
doesn't last long
grouchy or tired
mood and energy level
go up and down
can give you headache
calories
the amount of energy from food
a cup of strawberries
60 calories
string cheese
80 calories
sugary foods
more calories
a chocolate bar
210 calories
a brownie
340 calories