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Fareed Malik (father, 42 years old) - Coggle Diagram

- - - - Too much bad carbs (Macro)
        
        Simple: Sugar
        
        Complex: Fiber
      - Lack of good carbs (Macro)
      - Lack of good fat (Macro)
      - Lack of protein (Macro)
  - - - Vitamin B
      - Vitamin C
      - Vitamin A
    - - Potassium
      - Folate
      - Manganese
    - - Complex: Fiber
- - - - Vitamin B
    - - Copper
      - Zinc
      - Magnesium
- - - - Whole foods: whole grains, vegetables, fruits, nuts, healthful sources of protein (fish, poultry, beans), and plant oils