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Rohan Malik （son, 8 years old） - Coggle Diagram

- - - - High cholesterol
    - - e.g., Fish, chicken, beans, whole grains
  - - - Vitamin C
        
        Found in oranges, pineapples, mangoes
      - Vitamin A
        
        Found in spinach, carrots
    - - Magnesium
        
        Found in leafy greens
        Swiss chards, spinach
- - - - Iron: Found in fish or
        shellfish (salmon, tuna)
    - - Complete protein:
        Amino acids
- - - - Folate: Found in dark green leafy
        vegetables, beans, whole grains
      - Calcium: Found in milk, cheese, yogurt