Please enable JavaScript.

Coggle requires JavaScript to display documents.

Tanya Malik (mother, 38 years old, pregnant) - Coggle Diagram

- - - - Too much carbs (Macro)
  - - - Lack of protein (Macro)
      - Lack of fat (Macro)
        
        Found in avocados, nuts,
        coconut, dark chocolate
        
        Found in broccoli,
        chickpeas, greens
- - - - Iron: Found in lentils,
        chickpeas, beans, tofu
      - Choline: Found in tofu, soy nuts, soymilk,
        cruciferous vegetables, cooked dried beans,
        quinoa, peanuts, peanut butter
    - - Omega-3 fatty acids:
        Found in nuts and seeds (flaxseed, chia seeds, walnuts),
        plant oils (flaxseed oil, soybean oil, canola oil)
    - - Vitamin B9 (Folic Acid):
        Found in dark green leafy vegetables,
        beans, peanuts, sunflower seeds
      - Vitamin D:
        Found in fortified soy milk,
        mushrooms, fortified cereals
      - Vitamin C:
        Found in citrus, bell peppers,
        strawberries, tomatoes
  - - - Vitamin D: Found in
        some ready-to-eat cereals
    - - Calcium: Found in milk,
        yogurt, watercress, cheese
- - - - Vitamin C: Found in any
        brightly-colored fruits and vegetables
      - Antioxidants (Carotenoids):
        Found in any brightly-colored fruits and vegetables