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Muskel-grupper - Coggle Diagram
Muskel-grupper
Shoulders
Anterior Head (Front)
Front Raises (Cable)
Overhead Press
Barbell stående
Sittende DB
Stående 1 DB
Plate Front Raise
Lateral Head
Lateral Raises Cable
Posterior Head
Rear Delt Flyes
Dumbbell Clean and Press
Legs
Quads
Squats
Leg Press Sittende
Leg Press Liggende
Lunges
Leg Extensions
Glutes
Hip Thrusts
Bulgarian Split Squats
Cable Kickbacks
Hamstrings
Hamstrings Curls
Calves
Arms
Triceps
Dips
Skullcrushers
Cable Cable Pull Downs
Overhead Cable Pull
Biceps
Barbell Curl
Stående
Liggende
DB Curl
Hammer Curl
Concenctration Curl
Barbell Twists
Forearm
Chinups
Back
Lats
Lat Pulldowns (Tight Grip)
Bent-Over Rows
Cable Row
Traps
Shrugs
Face Pulls
Lat Pulldowns (Wide Grip)
Rhomboids
Reverse Flys
T-Bar Rows
Erector Spinae
Deadlift (Barbell)
Deadlift (HexBar)
Hyper Extensions
Chest
Upper Chest
Incline DB Press
Incline Flys
Incline Bench Press
Low to Up Flys
Mid Chest
Flat Bench Press
Flat DB Press
Flat Flys
DB Flys
Lower Chest
Decline Press
Dips
Hight to Low Flys
Core
ABS
Upper
Decline Crunches
Lower
Hanging Leg Raises
Leg Raises
Crunches Machine
Sit-ups
Plank
Obliques
Russian Tiwsts
Side Planks
Woodchoppers