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PE revision - Coggle Diagram
PE revision
The Heart
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Aorta
sends oxygenated blood to the rest of the body, can withstand high pressures
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Injuries
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tennis elbow
inflammation of tendons, pain on the outside of the elbow
golfer's elbow
inflammation of tendons, pain on the inside of the elbow
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Methods of training
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fartlek
involves a change in speed, incline and terrain
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continuous
20 minutes or longer of work, develops cardiovascular fitness
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Physical, Emotional & Social Health
health - a state of complete mental, physical and social wellbeing and not merely the absence of disease and infirmity
physical
increased muscular strength, muscular endurance, increase in cardiovascular fitness
social
increase in cooperation, meeting new people, reduces chances of being anti-social
mental
"feel good" factor, increase in self confidence, stress relief
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Practice
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massed
skill is practiced until it is learned, without taking a break.
variable
practicing the skill in a variety of different situations, so that it can be adapted to suit different competitive situations
distributed
skill is practiced over several sessions, or with rest breaks
Types of Guidance
verbal
verbal explanation for players, tends to pair with visual guidance
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