Please enable JavaScript.
Coggle requires JavaScript to display documents.
Mental health infographic - Coggle Diagram
Mental health infographic
How do we define mental health?
Mental health includes our emotional, psychological, and social well-being
Why do you think mental health is important?
Affects overall welbeing
Quality of life
Impacts physical health
Affects productivity and performance
Shapes relationships and social connections
Plays a role in decision making, impulse control etc.
How can we take care of our mental health?
Practice self care activities regularly
Nurture social connections
Manage stress effectively
Be mindful of thoughts and emotions
Avoid unhealthy coping mechanisms
Seek professional help when needed
Acknowledge and accept your feelings.
Who can people reach out for in case they need help with their mental wellbeing?
Seek a general practitioner (GP)
Mental health professionals
Community mental health teams (CMHTs)
Helplines and crisis lines
Support groups and peer support groups
Friends, family and trusted individuals
Online resources and apps
Taboos
Some taboos around mental illness:
Mental illness = person failing in life or violent people or uncommon/rare
How to break the taboos:
Educate ourselves
Be mindful of language
Encourage open and honest conversations
Advocate equal treatments for everyone
Support and promote initiatives.