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WHAT MAKES US HAPPY? - Coggle Diagram
WHAT MAKES US HAPPY?
Genetic Component of Happiness
Some people are naturally happier than others.
50% of happiness is genetic.
External Factors and Happiness
Wealth doesn't necessarily correlate with happiness.
Having material possessions like a nice house, a big car, or lots of money doesn't guarantee happiness.
Impact of Money on Happiness
Spending on experiences for others can bring more joy than spending on oneself.
Spending money on others can lead to greater happiness.
Gratitude and Happiness
Focusing on gratitude rather than desires.
Being content with what we have.
Social Connections and Happiness
Engaging in social activities improves well-being.
Spending time with friends increases happiness.
Positive Outlook and Happiness
Having goals and aspirations increases motivation and excitement.
Focusing on the future rather than dwelling on the past.
Physical Activity and Happiness
Spending time outdoors and away from technology contributes to happiness.
Exercise reduces stress and enhances mood
Balance and Happiness
Prioritizing downtime for relaxation and enjoyment.
Not over-organizing life, leaving space for relaxation and leisure activities