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sugar - Coggle Diagram
sugar
what foods and drinks contain a lot of sugar?
chocolate milk
more than a candy
cereal
as much as a donut
junk food
cakes, cookies, candies
some juice
crackers, sauces, ketchup, salad dressing
not sweet
loaded with sugar
how can we make a healthy choice?
be careful what you eat
read the label
eat a small portion
sugary snacks
eat fruit and vegatables
How does sugar affect the body?
eat something sugary
get a boost of energy
doesn't last long
tired or grouchy
feel hyper
mood and energy lever
go up and down
like a roller coaster
calorie
the amount of energy from food
a bag of carrots
35 calories
a cup of strawberries
60 calories
sugary food
more calories
a chocolate bar
210 calories
a brownie
340 calories