Please enable JavaScript.
Coggle requires JavaScript to display documents.
Sugar - Coggle Diagram
Sugar
What foods & drinks have lots of sugar?
junk food
cookie, cake, candy
a bottle of soda
17 teaspoons of sugar & 170 cal
juice
lots of added sugar
milk
nutricious
chocolate milk - more sugar than candy
cereal
as much sugar as doughnut
crackers, sauces, ketchup
(loaded with=many) sugar
not really sweet
might not realize it
How can we make healthy choice
be careful - when you eat
read the label - if it's healthy
eat fresh fruit & veggies=vegetables
eat a small portion - sugary snacks
How does sugar affect your body?
after you eat something sugary
get energy boost
feel hyper
lasts short
feel tired or grouchy
mood & energy level
go up & down like roller coaster
calories
the amount of energy from food
a bag of carrots - 35cal
a cup of strawberries - 60cal
string cheese - 80cal
sugary foods
more calories
a chocolate bar - 210cal
a brownie - 340cal
a piece of cake - over 400cal