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Training Equipment In Football - Coggle Diagram
Training Equipment In Football
Agility Training
Ladder exercises
Single-Foot Ladder Hops
Single Leg Agility Ladder Weaves
Forward and Back
Carioca drills
Skipping
Box excersises
Box jumps
Box step-ups
Cones / hurdles
Set hurdles up to run & jump
Set cones up and run around them
Jump from side to side over cones
Speed Training
Cones
Set them up to do sprints
Relay running
Stopwatch to time yourself and attempt to beat your time
Strength Training
Gym
Squats
Leg extensions
Leg curls
Calf raises
Running with a weight attatched to you
Endurance Training
Plank
Bodyweight squats (high reps)
Walking lunges