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Studying Strategically, Challenges & Reflection - Coggle Diagram
Studying Strategically, Challenges & Reflection
Retrieval Practice: learning strategy in which you recall the information and retrieve it from your memory without seeing the information in front of you
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Procrastination
Types
Goal-based motivation
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Hedonic adaptation follows next→causes people to get accustomed to their
accomplished goals unexpectedly→positive feelings will disappear sooner or later
Intrinsic motivation
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Based on the concept of having a personal vision = expression of something lasting
(unlike chasing goals)→focuses on the journey, not the destination
Extrinsic motivation
Rewards and punishment were developed to force people into performing actions they would never consider on their own→happiness gets reduced & brains release less dopamine
Studies showed that using extrinsic motivation lowers performance in activities that require even a little brainwork and creativity
How to overcome
- Make a to-do list/Habit list:
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- Recognize the warning signs:
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