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07/05/24 Tuesday 7th May 2024 - Coggle Diagram
07/05/24
Tuesday 7th May 2024
at 14:00
Things to do today
Eat Food
:check:
Put clothes into dryer
:check:
Order Milk/Food
:check:
Shower
:check:
Plastic Bottles into Outside Recycling
:check:
Reply to Charlotte
UC health assessment
Check Calendar
:check:
Update for Family about BoC Domestic Support (use GPT)
Message Jake, Jordan & Lucy?
Sort Through Washing Bag and put stuff under the bed
!Placed on Bed!
:check:
Achievements
Jacbos Clinic Call
Unexpected Visit from Boc
Bedroom looking a lot better
Messaged BoC about timetable
Ideas
Photo laying out needs assessment
Template Document I found
Ask Charlotte about Assessments
Council's needs assessment
help with PIP
No response from Calico Amy
Help with UC health assessment
Spontaneous thoughts
write a thank you e-mail to doctor Russell Barkley
consolidate the information from the 3 ADHD advice videos (Female psych on youtube, dark and curly hair
Come up with some sort of fitness plan
Requirements
Simple
Visual
Like NeilaRay / DareBee
Motivating
for adhd
interest,
novelty,
challenge,
urgency,
passion.
SMART Targets
Specific
What do I want to accomplish?
Why is this goal important?
Who is involved?
Where is it located?
Which resources or limits are involved?
Measurable
How much?
How many?
How will I know when it is accomplished?
Achievable
How can I accomplish this goal?
How realistic is the goal, based on other constraints, such as financial factors?
Relevant
Does this seem worthwhile?
Is this the right time?
Does this match our other efforts/needs?
Am I the right person to reach this goal?
Is it applicable in the current socio-economic environment?
Time-bound.
When?
What can I do six months from now?
What can I do six weeks from now?
What can I do today?
Domains
Strength
Cardio
Flexibility
Physio
15:20
Things to do today
Order Milk/Food
Shower
Reply to Charlotte
UC health assessment
Check Calendar
Update for Family about BoC Domestic Support (use GPT)
Message Jake, Jordan & Lucy?
Sort Through Washing Bag and put stuff under the bed
!Placed on Bed!