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Trauma - Coggle Diagram
Trauma
Symptoms of Trauma
Flashbacks or intrusive memories of the traumatic event.
Avoidance of reminders of the trauma.
Negative changes in mood or emotions, such as depression or anxiety.
Hypervigilance or feeling constantly on edge.
Difficulty concentrating or sleeping.
Irritability or anger outbursts.
Feelings of detachment from others or a sense of numbness.
Physical symptoms like headaches, stomachaches, or muscle tension.
Changes in appetite or eating habits.
Substance abuse or risky behaviors as coping mechanisms.
- Seek Support: Reach out to friends, family, or a therapist for emotional support and understanding.
- Practice Self-Care: Prioritize activities that promote well-being, such as exercise, healthy eating, and adequate sleep.
- Relaxation Techniques: Practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation to reduce stress and anxiety.
- Establish Routine: Create a daily routine that provides structure and stability, which can help reduce feelings of chaos and unpredictability.
- Express Yourself: Find healthy ways to express your emotions, such as journaling, arts, or talking with a trusted friend.
- Set Boundaries: Learn to set boundaries with others to protect your emotional well-being and prioritize your needs.
- Engage in Activities: Participate in activities that you enjoy and that bring you a sense of pleasure or accomplishment.
- Educate Yourself: Learn more about trauma and its effects to better understand your experiences and how to manage them.
- Be Patient with Yourself: Healing from trauma takes time, so be patient with yourself throughout the process.
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Definition
Trauma results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on an individual's functioning and mental, physical, social, emotional, and/or spiritual well-being.