Please enable JavaScript.
Coggle requires JavaScript to display documents.
Benefits of healthy lifestyle, It is beneficial for the long run, doing…
-
It is beneficial for the long run, doing excerse makes the body work. If the body is working during the rest of your life, it is probable that your chances of living longer are higher than a sedentary person
We choses this one since the live of a teenager has a lot of differnet types of responsibility, to take into account. So managing a healthy lifestyle would help reduce with the stress levels that a teenager encounter.
As making a muscle growth, the people strengthen their muscles. This will increase their happinnes and make them them less insecure of themselves. Muscles make happiness.
Doing excersice is good for improving confidence, this is consequence of starting to make your body looking better. Having a good-looking body is a boost of confidence
When you start doing sports you start beeing happy with yourself becasue you are doing excersice that help your body to be helth and more in form. Also the physical activity stimulates many brain chemicals that can make you feel happier, more relaxed and less anxious.
Having less medical problems, will make a healthier life because it doesnt have important problems that need a checking.
Doing excersice is excellent for improving powers of concentration, this is because of doing something that you enjoy makes the brain work better. As a result, the brain will develop better if a person does physical activity to increase levels of concentration
-
-
-
-
-
-
-
-
As you make groupal sports you start making a group of friends between your teemates of the sport. So you are improving your social life by a sport or making excersice. Another example can be goiging to the GYM and craete a group to excercise.
-
