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FIVE FOOD GROUPS - Coggle Diagram
FIVE FOOD GROUPS
PROTEIN FOODS
tofu
eggs
nuts
beans
fish
ELEMENTS
iron
zinc
iodine
vitamins B12
meat
VEGETABLES
vegetable products
dark green vegetables
red and orange vegetables
beans
fresh vegetables
peans (piselli)
GRAINS
quinoa
corn
rice
DAIRY
cheese
liquid milk products
yogurt
FRUITS
fresh fruits
fruit products
VITAMINS
FAT-SOLUBLE (A,D,E,K)
can be stored by the body
WATER-SOLUBLE (C,B)
cannot be stored by the body