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Sports nutrition - Coggle Diagram
Sports nutrition
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Fats, carbs, protein, hydration
Hydration
the amount of sweat you lose during training, you'll need to replace with water
Water soluble fats (Vit A,D,E,K)
Protein: RMI 0.8-1.0g/BW, moderate Training 1.2-1.4g/BW, hypertrophy/energy restriction 1.4-1.8+
Carbs: replace glycogen in muscles after training, fast digesting protein.
before your training, during training, carbs after training
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