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growing old, menopause, andropause, healthy aging, senior blogs mental…
growing old
menopause
are the changes that a woman goes through before or after she stops menstruating
symptoms of menopause
hot flushes and nights sweats
vaginal dryness
urinary incontinence
depression anxiety irritability
insomnia
changes in libido
therapies for menopausal symptoms
hormone therapy was a widely used treatment for menopausal symptoms
researchers found
that yoga tai chi and meditation reducing common menopausal symptoms
andropause
It is a condition associated with decreased testosterone
symptoms of andropause
low sex drive
difficulties getting erections
lack of energy
depression
irritability
loss of strength or muscle mass
increased body fat
treating and preventing andropause
this treatment
may provide relief from the symptoms and help improve the quality of life in many cases
healthy aging
definition of old age
varies by age and sex of a person
For most developed countries in the world
the elderly
is the person who has reached the age of 65
the ageing process is a biological reality which ots own dynamic
senior blogs mental exercise and a connection to the world
blog
is an online newspaper or newsletter intended for the public to read
benefits of senior blogs
senior blogs help older adults keep their minds sharp
senior blogs keep the authors up on current events
senior blogs are a great way to meet people around the world
it is easy to share life experiences wisdom and information
senior blogs give the authors a bit of fame and recognition for their efforts
tips for sleeping well as people age
Poor sleep habits
are
the main causes of poor sleep quality in those over 50
So you need to
naturally boost the melatonin levels at night
make sure the bedroom is quiet dark cool
develop bedtime rituals
go to bed earlier