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Components of a healthy, balanced diet - Coggle Diagram
Components of a healthy, balanced diet
Carbohydrates
Simple Carbohydrates
Complex Carbohydrates
Carbohydrates are digested and converted into...
Glycaemic Index
Energy source used by the body at all levels of activity.
Fats
Saturated Fats
Unsaturated fats
Energy source for long duration, low-intensity exercise.
Proteins
Amino acids form proteins and are essential for...
Vitamins
Fat-soluble vitamins
Water-soluble vitamins
Minerals
Calcium
Sodium
Iron
Water
Effects of dehydration