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critical window to YOUR health, inflammation, detox :, digestion, 3…
critical window to YOUR health
BHRT
sleep
detox
EXERCICE
HPA axis aromatize
thyroid
stress management
supplements
food sensitivities
INFLAMMATION / gut permeability
diet and microbiome
inflammation
check your microbiome
work on your diet
check on your deficiencies
test
supplement
food sensitivities
blood sugar control
work on your sleep
exercice
connect
aromatise. vic C ginger and maca sport
cardiac coherence
detox :
detox organs: liver lungs skin kidneys intestine
decluster what comes in: food air water clothes cheical fragrances emulsifiers plastics
choose what comes in: clean water food air products
promote elimination
on a daily basis
detox helps ged rid of your Hs, medications, chemicals, heavy metals, cosmetics..
helps with perimenopause symptoms
intermittent fasting
digestion
diet
microbiome
sport movement
stress management
supplement
mindfulness rest and digest
sleep
detox
3 womens' profile
CV metabolic- weight control, aromatises too much from adipose tissue and adrenals- detox.
osteoporosis, not enough cholesterol, support to aromatise, no oestrogens bone destruction, heavy sport
burn out can't aromatise - adrenals exhausted, maca spirulina, nature
AI : thyroid. cancer....
UTI pelvic floor vaginal dryness
supplements
HRT, phytoestrogens
Vit D3 K2, vit B12, B9, vit C,
fiber, proteins, healthy fats, omega 3 polyphenols
Mg Fe Se Si Ph, Ch K, ev. Io
desmodium, berberine, resveratrol, curcumine rosemary, black cohosh, verveine, chamomilla, melatonin, dandelion root black radish
peri
xenoestrogens
progesterone: (after ovulation) / down regulte oestrog/ mtbc rate
no mnp for hunters and gatherers HPA axis important to have robust DHEA produced
PMNP: PMS 4-5 days before cycle, mood, low cortisol low prog less follicles in ovaries, Hs up and down
eliminate oestrogens and cortisol effectively
HPA
mood and stress management
thyroid weight
cortisdol energy fatigue sleep
optimize the HPA stress pattenrs routines to add, vit B botanicals